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Past Events

Let Us Know If You Want To See A Repeat Of Any Of These!

Give Yourself the Gift of Being Smoke Free
In this live presentation you will learn the following:
- Coping mechanisms to fight the urge to smoke!
- What smoking REALLY does for you!
- Are alternative forms of tobacco and electronic cigarettes safe?
- Who is most successful in quitting and why?
- How effective are medications in helping one to stop smoking?
Unearth a full proof way to stop smoking!
Open to the Public - No Charge!

The NEWSTART Lifestyle – Air
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn the third of eight secrets to longevity – AIR!
The video presenter is Dr. Neil Nedley, a practicing physician in
internal medicine with an emphasis in preventive medicine.
Open to the Public - No Charge!

Stop the Bleed
A person who is bleeding can die from blood loss within five minutes!
Learn how to be equipped to help in a bleeding emergency before professional help arrives!
RSVP required. Call or email to reserve your seat today!
Open to the Public - No Charge!

What’s in the Box? The Truth About Food Labels
Confused about food labels? In this live presentation, you will learn how to read and
understand the nutrition facts on food labels so that you can make healthier choices!
Open to the Public - No Charge!

The NEWSTART Lifestyle – Water
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn the third of eight secrets to longevity – WATER!
The video presenter is Dr. Neil Nedley, a practicing physician in
internal medicine with an emphasis in preventive medicine.
Open to the Public - No Charge!

Old Mountain Remedies Part III
Our kitchen is more than just a place to cook and find food,
it is a medicine cabinet full of remedies that we can use to our benefit.
Open to the Public - No Charge!

The NEWSTART Lifestyle - Exercise
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn the first of eight secrets to longevity – nutrition!
The video presenter is Dr. Neil Nedley, a practicing physician in
internal medicine with an emphasis in preventive medicine.
Open to the Public - No Charge!

The NEWSTART Lifestyle - Nutrition
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn the first of eight secrets to longevity – nutrition!
The video presenter is Dr. Neil Nedley, a practicing physician in
internal medicine with an emphasis in preventive medicine.
Open to the Public - No Charge!

Getting the Most from Your Health Insurance
Our guest speaker, Elizabeth Burton, will help you understand basic
insurance issues such as: finding a network provider, understanding
your benefits, making payments, what to ask your doctor and more!
This seminar is also good for young people just starting out as well as caregivers.
Open to the Public - No Charge!

Healthy Cooking Class
Presented by Lifestyle Center Staff.
$5.00 per person/$8.00 per couple/$10.00 per family
Registration deadline is Thursday, August 24th.

Prevent Cancer Naturally
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn nine essential tools to plan your attack against
cancer as well as empower you to improve your overall state of health!
Open to the Public - No Charge!

Old Mountain Remedies Part II
Our kitchen is more than just a place to cook and find food,
it is a medicine cabinet full of remedies that we can use to our benefit.
Open to the Public - No Charge!

Prevent Cancer Naturally
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn nine essential tools to plan your attack against
cancer as well as empower you to improve your overall state of health!
Open to the Public - No Charge!

Prevent Osteoporosis Naturally
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn many things that you can do to replace lost bone
density and avoid the discouraging complications of osteoporosis.
Open to the Public - No Charge!

Old Mountain Remedies
Our kitchen is more than just a place to cook and find food,
it is a medicine cabinet full of remedies that we can use to our benefit.
Open to the Public - No Charge!

Relieve Arthritis Naturally
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn how to exercise right for healthy joints and
choose foods & supplements that fight inflammation & increase
blood supply to your joints.
Open to the Public - No Charge!

Is Your Gut Bugging You?
Learn how 'good bugs' can improve your digestion,
immune system and overall health!
Staff will be available for Q&A.
Open to the Public - No Charge!

Lower Hypertension Naturally
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn some simple things you can do to maintain a lifestyle
that will lower blood pressure and cause you to be healthier in general!
Staff will be available for Q&A.
Open to the Public - No Charge!

Is Your Gut Bugging You?
Learn how 'good bugs' can improve your digestion,
immune system and overall health!
Staff will be available for Q&A.
Open to the Public - No Charge!

Maximize Mental Performance Naturally
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn some tools you need to improve your cognitive
function, enjoy health and vitality, and avoid today’s mental landmines.
Staff will be available for Q&A.
Open to the Public - No Charge!

Reverse Diabetes Naturally
In this video presentation, learn how a healthy lifestyle can
help reduce the risk of developing type 2 diabetes or delay
its progression without medication.
Staff will be available for Q&A.
Open to the Public - No Charge!

Lose Weight Naturally
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn healthy tips on how to lose weight and keep it
off through practical lifestyle changes and not fad dieting!
Staff will be available for Q&A.
Open to the Public - No Charge!

Reverse Diabetes Naturally
In this video presentation, learn how a healthy lifestyle can
help reduce the risk of developing type 2 diabetes or delay
its progression without medication.
Staff will be available for Q&A.
Open to the Public - No Charge!

Reverse Heart Disease Naturally
Bring a sack lunch and join us for a 30 minute video presentation.
Two showings! Learn nine healthy tips on how to reverse heart
disease without medication or surgery!
Staff will be available for Q&A.
Open to the Public - No Charge!

Forks Over Knives - Part 1 of 3
This American documentary film can help save your life!
Why wait until you need to go “under the knife”?
Instead let what you put on your fork be your medicine.
Although registration is not required, to get the most out of
this seminar attendance to all 3 nights is encouraged.
Presented by health center staff.
Open to the Public - No Charge!

Forks Over Knives - Part 2 of 3
This American documentary film can help save your life!
Why wait until you need to go “under the knife”?
Instead let what you put on your fork be your medicine.
Although registration is not required, to get the most out of
this seminar attendance to all 3 nights is encouraged.
Presented by health center staff.
Open to the Public - No Charge!

Forks Over Knives - Cooking School - Part 3 of 3
Based upon the Forks Over Knives Online Cooking School,
you will learn how to cook veggies with water, how to roast
them without oil, how to prepare & plan your menu for the
week ahead and much more!
Although registration is not required, to get the most out of
this seminar attendance to all 3 nights is encouraged.
Presented by health center staff.
Open to the Public - No Charge!

Benefits & Uses of Charcoal
Come learn how this modern old fashioned remedy is used internally
and externally for numerous first aid treatments and other ailments.
Presented by health center staff.
Open to the Public - No Charge!

Optimizing Digestion
Learn why a healthy digestive system is a primary requirement for
optimal health and how to address some common GI ailments such as
heartburn, gas, constipation, diarrhea and more.
Presented by health center staff.
Open to the Public - No Charge!

It’s Not in Your Genes!
In this video presentation, learn how your health choices can overrule
many inherited propensities towards common health diseases and as a result
turn off bad genes.
Health professionals will be available for Q&A.
Open to the Public - No Charge!

Pseudology – The Art of Lying
See the scientific evidence in this documentary that takes an in depth look
into the pseudology of the entertainment industry and reveals how the
movies are reshaping your views of God.
Video with Q&A following
Open to the Public - No Charge!

Defeat Dementia Naturally
Learn all the tools you’ll need to enjoy optimal mental health and vitality,
and minimize your chances of getting dementia.
Video with Q&A following
Open to the Public - No Charge!

Healthy Cooking Class - One Dish Meals
Demonstrations, recipes and food samples!
Call or email to preregister no later than Sunday, January 15th
Fee is $5/person, $8/couple*, $10/family*
* same household please

Media on the Brain
What does the latest science say about the mind-altering effects of
21st century media? And what is the spiritual agenda in the
entertainment and advertising industries?
Video with Q&A following
Open to the Public - No Charge!

THE ABC’S OF HOLIDAY MENTAL HEALTH
"The ABC’s of Holiday Mental Health"
Tips on preparation for a season that might not be filled only with joy.
We will discuss balance and how the reason for the season can make all
the difference as one faces many unknown challenges and becomes an overcomer!
No charge.

COOKING CLASS
"The Mighty Spud"
Learn different ways to make this favorite
comfort food, the humble potato.
Preregistration requested by Monday, November 14th.
To view the Cooking Class Flyer, click here!
$5.00/person, $8.00/couple, $10.00/family

30-DAY WEIGHT LOSS CLASS
We will be offering a 30-day weight loss class starting September 6.
It will be held 5 consecutive Tuesday evenings starting at 6:00 pm.
Details and class fees will be provided later in the summer.
If you'd like to be put on our interest list, call or email us.
For more information, click here
There will be a fee for this class

LOWERING BLOOD PRESSURE NATURALLY SERIES
In this three-part video series, Dr. David DeRose provides
scientifically-documented insights into controlling your blood
pressure while at the same time decreasing your dependence on
medication. You’ll learn which habits are blood pressure-lowering
and which ones may be perpetuating your elevated readings.
It will be held 3 consecutive Tuesday evenings starting at 6:00 pm.
If you'd like to be put on our interest list, call or email us.
For more information, click here
There will be NO CHARGE for this series

EAT YOUR WEEDS (SUMMER SESSION)
Learn how to identify edible plants that are common to our region.
Weed taste samples will be provided.
Open to the Public - No Charge!

LIFE AT ITS BEST VIDEO SERIES (NIGHT 1 OF 5)
Video Title: Life at Its Best
What is the significance of primary nutrients, carbohydrates, proteins & fats in the diet?
Q&A session to follow.
Open to the Public - No Charge!

LIFE AT ITS BEST VIDEO SERIES (NIGHT 2 OF 5)
Video Title: Your Health Your Choice
How do our lifestyle choices including the use of common stimulants impact our health?
Q&A session to follow.
Open to the Public - No Charge!

LIFE AT ITS BEST VIDEO SERIES (NIGHT 3 OF 5)
Video Title: Sitting on a Time Bomb
How does the current animal husbandry industry impact our health?
Q&A session to follow.
Open to the Public - No Charge!

LIFE AT ITS BEST VIDEO SERIES (NIGHT 4 OF 5)
Video Title: Udderly Amazing
Are dairy products good for us? What does the current research evidence say?
Q&A session to follow.
Open to the Public - No Charge!

LIFE AT ITS BEST VIDEO SERIES (NIGHT 5 OF 5)
Video Title: Health & Happiness
Does a plant based diet offer a viable alternative for diets rich in animal products,
and if so, how does one ensure adequate quantities of essential nutrients?
Q&A session to follow.
Open to the Public - No Charge!

Authentic Latino Cooking
Demonstrations, recipes and food samples!
Call or email to preregister by Thursday, July 14, 2016.
$5.00/person, $8.00/couple, $10.00/family

Health Benefits of Essential Oils
Join us for a great evening learning about God's Pharmacy which includes ESSENTIAL OILS!
They are not new or trendy!
They are ancient and easy to bring into our daily lives today.
Open to the Public - No Charge!

Stay Safe this Summer
Learn how to keep injuries, stings and other outdoor hazards from spoiling your summer.
Open to the Public - No Charge!

Lowering Cholesterol Naturally
In this video presentation by Dr. Milton Teske, learn how to
reduce your cholesterol without medication.
Q&A session to follow.
Open to the Public - No Charge!

Healthy Picnics Cooking Class
Learn some healthy alternatives for this 4th of July.
Demonstrations, recipes and food samples!
Call or email to preregister no later than Thursday, June 16th.
Fee is $5 per person, $8 per couple, $10 per family.

Life After the Loss
If you or someone you know have experienced the loss of a loved one and
are looking for hope and how to move forward, this class is for you.
Open to the Public - No Charge!

Super Salads Cooking Class
Demonstrations, recipes and food samples!
Call or email to preregister no later than Thursday, May 12th.
Fee is $5 per person, $8 per couple, $10 per family.

The Last Heart Attack
In this documentary, Dr. Gupta, neurosurgeon and journalist, investigates if
diet and diagnostic tests are enough to prevent every heart attack.
Health professionals will be available for Q&A.
Open to the Public - No Charge!

Eat Your Weeds - Spring Session
Learn how to identify edible wild plants that are common to our region.
Taste samples will be provided.
Open to the Public - No Charge!

How to Start Seeds Indoors
Make the most out of your growing season by starting seeds indoors!
Open to the Public - No Charge!

Reversing Diabetes Naturally Seminar – Part One
Learn how you can prevent and reverse type II diabetes with simple lifestyle changes.
Health professionals will be available for Q&A.
Preregistration requested by April 7th.
Fee is $10.00 per person, $18.00 per couple.

Reversing Diabetes Naturally Seminar – Part Two
Learn how you can prevent and reverse type II diabetes with simple lifestyle changes.
Health professionals will be available for Q&A.
Preregistration requested by April 7th.
Fee is $10.00 per person, $18.00 per couple.

Cooking Tips 101
Learn some practical tips on prepping common veggies in the kitchen and more.
For hands on participation, bring your favorite chef’s knife,
cutting board, a potato, onion, bell pepper, and carrot.
Or, just come to watch and learn!
Open to the Public - No Charge!

Healthy Cooking Class - Superfood Desserts
$5.00 per person, $8.00 per couple, $10.00 per family
Pre-Registration requested

Forks Over Knives - Part One
Forks Over Knives is a 2011 American documentary film that advocates a low-fat
whole-food, plant-based diet as a means of combating most of the world’s degenerative
diseases. Why wait until you need to go “under the knife” as a result of unhealthy
lifestyle choices. Instead let what you put on your fork be your medicine.
Q&A to follow
No Charge - Free Popcorn

Forks Over Knives - Part Two
Forks Over Knives is a 2011 American documentary film that advocates a low-fat
whole-food, plant-based diet as a means of combating most of the world’s degenerative
diseases. Why wait until you need to go “under the knife” as a result of unhealthy
lifestyle choices. Instead let what you put on your fork be your medicine.
Q&A to follow
No Charge - Free Popcorn

"How to Catch a Cold"
Or not! Learn principles of how your immune system works and the benefits of
fundamental health laws for preventing and kicking a cold before it gets you down!
Open to the Public - No Charge

Rocky Mount Lifestyle Health Center Weight Loss Program
CONTENT INCLUDES:
    - Eat More to Weigh Less
    - Practical Tips for Busy People
    - Current Nutritional Strategies
    - Physiology of Digestion
    - Easy Effective Exercise
    - Trusting God with What’s Eating You
    - Achieving Lasting Results
New Participants $50.00 per person or $85.00 per couple
    Includes Healthy Cookbook, Water Bottle, Food Samples and Handouts
    (One cookbook per couple)
Weight Loss Class Alumni $35.00 per person or $60.00 per couple
    Includes Food Samples and Handouts
5 Sessions – Monday Nights
Live presentations by Health Center staff


Winter Emergency Preparedness
Prepare, Plan and Stay Informed
Including “Cooking on a Wood Stove”
Live presentations by Health Center staff
Open to the Public - No Charge!

Surviving The Great Depression
Globally, an estimated 350 million people of all ages suffer from depression, and it is the
leading cause of disability worldwide. It is also a major contributor to the overall global
burden of disease. But there is hope! If you or someone you know suffers from depression,
you won’t want to miss this presentation on how to survive this debilitating condition!
Live presentation by guest speaker, Dr. Andrea Morgan-Bedasse
Open to the Public - No Charge!

It is Not in Your Genes
Video presentation by Dr. Wes Youngberg explaining how your health choices can
turn off bad genes. Q&A to follow.
Presented by Lifestyle Center Staff
Open to the Public - No Charge!

Optimizing Digestion
Video presentation by Dr. Wes Youngberg
Learn why a healthy digestive system is a primary requirement for optimal health
and how to address some common ailments such as heartburn, gas, constipation,
diarrhea, Crohn's and Ulcerative Colitis.
Presented by Lifestyle Center Staff
Open to the Public - No Charge!

Stress, Emotions, Adrenals & Food
Video presentation by Dr. Wes Youngberg
Learn how day to day stress breaks down adrenal, pancreatic, thyroid, and
immune health and how dysregulated hormones lead to diabetes, adrenal fatigue,
insomnia, anxiety, and depression.
Presented by Lifestyle Center Staff
Open to the Public - No Charge!

To Sleep or Not to Sleep
Are you tired of being tired?
Learn health strategies that will help improve your sleep habits.
Presented by Lifestyle Center Staff
Open to the Public - No Charge!

Lowering Cholesterol Naturally
Video presentation by Dr. Milton Teske on how to reduce your cholesterol
without medication. Q&A to follow.
Presented by Lifestyle Center Staff
Open to the Public - No Charge!

Fall Cooking Class
Learn how to make some warm and inviting recipes for the chilly days ahead.
Taste samples, cooking demonstrations and recipes provided.
Presented by Lifestyle Center Staff
Preregistration requested no later than October 15.
Fee $5.00/person, $8.00/couple, $10.00/family

Back to School Lifestyle Refresher Course – Part 1
Register Now! Class is designed for alumni only, including graduates from our
Wellness Programs, Weight Loss Classes, and Diabetes Seminar. These classes
will review the foundational health principles taught during our past programs.
Our objectives are to assist you in your journey towards better health and
give you additional incentive to making long term lifestyle changes.
Presented by Lifestyle Center Staff
Pre-registration requested, contact us below
Fee $15.00 Per Person/$25.00 Husband & Wife

Reversing Diabetes – Part I
Reversing Diabetes – Part II
Reversing Diabetes – Part III (Cooking Class)

Health Documentary Night
"The Last Heart Attack" by Dr. Sanjay Gupta
Heart disease prevention documentary, featuring insights from
former President Bill Clinton and others.
Open to the Public - No Charge!

Special Presentation:  "Be A Responder, Not A Bystander"
Basic life-support saves lives.
Lecture and hands-on training by Dr. Andrea Morgan-Bedasse, with Q&A
Open to the Public - No Charge!
For awareness purposes only, no certification provided

Special Presentation:  "Emergency Preparedness"
Practical tips on how to be prepared for handling weather emergencies and outages.
Lecture by Glenn Webb, with Q&A
Open to the Public - No Charge!

Cooking Class:  "Eating From Your Garden"
Taste samples, recipes and tips on how to use a pressure canner
to preserve your garden bounty.
Presented by Lifestyle Center Staff
Pre-registration requested, contact us below
Fee $5.00/person, $8.00/couple, $10.00/family

Cooking Class:  "Healthy Picnics!"
Learn how to make fun and healthy recipes for the upcoming 4th of July holiday.
Healthy taste samples, cooking demonstrations and recipes provided.
Presented by Lifestyle Center Staff
Pre-registration requested, contact us below
Fee $5.00/person, $8.00/couple, $10.00/family

Evening with... "The Doctor"
Topic: Healthy Brain, Healthy Body!
Presented and Q&A by Dr. John Kelly
Open to the Public - No Charge!

Cooking Class:  "Gluten Free & Loving It!"
Healthy taste samples, cooking demonstrations and recipes provided.
Presented by Lifestyle Center Staff
Pre-registration requested, contact us below
Fee $5.00/person, $8.00/couple, $10.00/family

Special Presentation:  "Eat Your Weeds"
Learn how to identify edible wild plants that are common to our region.
Lecture by Mike Little, Former Biology Teacher, with Q&A
Open to the Public - No Charge!

Rocky Mount Lifestyle Health Center "Weight Loss Class"
Five night weight-loss program, CLICK HERE FOR INFO
Pre-registration required, contact us below
Presented by Lifestyle Center Staff

"Sprouting"
Our presenters will share with you tips on how to sprout your most
common seeds and will advise you of its many health benefits.
Learn how to use sprouts not only in salads but also in cooking.
No Charge - Open to the Public
Presented by Lifestyle Health Center Staff

"Kroger Store Tour"
Join our dietician and staff at Kroger in the produce section and
learn how to choose the healthiest food options for your kitchen.
No Charge - Open to the Public
Presented by Lifestyle Health Center Staff

"Label Reading"
Nutrition is more than just counting calories. Learn how to be on guard
for hidden sugar, fats and sodium in this practical presentation.
No Charge - Open to the Public
Presented by Lifestyle Health Center Staff

"Spring Gardening"
Come join us for an interesting video on gardening and take part
in a Q&A on how to prepare for this year’s spring planting.
No Charge - Open to the Public
Presented by Lifestyle Health Center Staff

Evening with... "The Doctor"
Gene Switches & Genetically Modified Food
Does eating genetically modified food impact the body's gene switches?
No Charge - Open to the Public
Presented by Dr. John Kelly

Evening with... "The Doctor"
Epigenetics - Learn how you can turn on good genes and turn off bad genes!
Your lifestyle choices can make a difference in your battle against disease!
No Charge - Open to the Public

Rocky Mount Lifestyle Health Center "Weight Loss Class"
Five night weight-loss program, CLICK HERE FOR INFO
Pre-registration required, contact us below
Presented by Lifestyle Center Staff

Health Presentation:  "How To Catch A Cold!"
Learn principles of how your immune system works, how to use food as your
medicine and natural remedies for kicking a cold before it gets you down!

Health Presentation:  "Conflict Resolution"
Learn principles of how to resolve conflict in a positive way
and how to avoid negative health affects through peacemaking.

Cooking Class:  "Diabetic Desserts & More!"
Delicious desserts can be part of healthy eating, even for diabetics!
Savory diabetes-targeting entrees will also be shared during this cooking class.
Recipes, demonstrations and taste samples provided.

Cooking Class:  "Healthy Holiday Cooking"
Learn some tasty and healthy recipes for the upcoming holidays.
Recipes, demonstrations and taste samples provided.

"WIN WELLNESS LIFESTYLE EDUCATION PROGRAM"
Sessions every Monday and Thursday night for 8 weeks!

"Gluten-Free Cooking Class"
Cooking Demonstration, Food Samples, Recipes by The O'Brien Family

"Cleaning Home & Body without Toxic Chemicals"
Presentation by The O'Brien Family

"Understanding Celiac Disease and Gluten Intolerance"
Presentation, Food Samples by Karina Sastropawiro

"Healthy Southern Cooking"
Cooking Demonstration, Food Samples, Recipes by Joyce Ann Combes, RN

"Cooking with Children"
Cooking Demonstration, Food Samples, Recipes by The O'Brien Family

"Eating from Your Garden"
Presentation by Sally Kelly

"Evening with... Dr. John Kelly"
Amazing Advances in Medicine with Genetics
Presentation and Q&A by Dr. John Kelly

"Treating Depression Naturally"
Presentation by Ferdi Sastropawiro, Health Educator

"The Truth About Food Labels"
What's Really in the Box?
Presentation by Carol Sowers, Dietitian

"Charcoal & Other Natural Alternatives to Healing"
Lecture and demonstrations O'Brien Family

"Evening with: Dr. John Kelly"
You CAN Teach An Old Brain, New Tricks!
Lecture with Q&A by Dr. John Kelly, MD

"The Raw Truth"
The Benefits of Living Foods
Lecture and demonstrations by the O'Brien Family

"Secrets to Living Longer"
Simple Lifestyle Principles That Can Truly Improve
Your Quality Of Life And Increase Your Quantity Of Years.
Presentation by Ferdi Sastropawiro, Health Educator

Healthy Cooking Class
"Building A Better Breakfast"
Demonstrations, Recipes and Food Samples

Special Presentation:  "Eat Your Weeds"
Learn how to identify edible wild plants that are common to our region.
Bring a plant that you'd like identified.
Weed taste samples will be provided!
Lecture by Mike Little, Former Biology Teacher, with Q&A

The Daniel Diet
Learn scriptural principles from the book of Daniel that have been
scientifically supported to improve overall health of the mind and body.
Complimentary Meal and Live Q&A
Presentation by Dr. John Kelly

Influenza and Other Viral Diseases
Learn how to boost your immune system, how to avoid
infectious diseases and how to treat them naturally.
Video Presentation by Dr. John Clark

CHIP - COMPLETE HEALTH IMPROVEMENT PROGRAM
Prevent, arrest and reverse chronic disease with the Rocky Mount Lifestyle
Complete Health Improvement Program!
12 Week Series by Dr. John Kelly

How to Postpone Your Funeral: My Journey to Health & Healing
Come and hear Ferdi's story about how he survived Crohn's Disease. In addition,
you will be introduced to 8 Laws of Health called NEWSTART.
Presenter: Ferdi Sastropawiro, Health Educator

Special Feature: "Health Benefits of Essential Oils"
Live Presentation by Renee Bushor

Healthy Cooking Class
"Pizza & Salad"
Cooking Demonstrations, Recipes & Food Samples

Health Documentary Night
"Breaking the Food Seduction"
Learn the hidden reasons behind food cravings and 7 steps to end them naturally.

Healthy Cooking Class
"Healthy Holiday Meals"
Demonstrations, Recipes and Food Samples

Special Feature
"Massage Therapy"
Learn the general health benefits of massage, see a live demonstration
of a neck and shoulders chair massage and get hands-on practice

Health Documentary
"Forks over Knives" (video)
This documentary advocates a low-fat whole-food,
plant-based diet as a means of fighting numerous diseases.

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For more information and/or to pre-register:
All events are located at the Rocky Mount Lifestyle Health Center, 350 Tanyard Road, Rocky Mount, VA.
(across from the Armory)